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Public & In-House Workshop
Mindfulness At Work

In our day to day busy life, are we mindful or our mind is full? For most of us, our mind is full; full of worries, the long list of to-do list, finding solutions to deal with work and life challenges etc etc. We find ourselves doing more but achieving less and feeling overwhelmed and burnt out.

Based on a recent research by Willis Towers Watson, 60% of Singapore staff experience above average or high level of stress. High level of stress often leads to difficulty concentrating, absenteeism and poor work quality. In addition to a decrease in productivity, chronic stress had been linked with an increased risk of health problems, especially dementia and Alzheimer’s disease. The good news is though we cannot totally avoid stress in our life, we can learn to improve our wellness and reduce stress through mindfulness practice and simple, practical stress reduction techniques.

This 1-day practical workshop incorporating different mindfulness and stress reduction techniques will allow participants to learn how to be more mindful at work and manage stress more effectively.

Stress Free Way to Deal With Difficult People at Work

We all have people who push our buttons. They drain our energy, take us off track and affect our emotional state. Nothing affects employee morale more than workplace negativity. Whether it is office politics, hostile relationships, or lack of trust, workplace negativity lowers the energy of your organization and impact productivity and staff engagement. Everyone suffers when the atmosphere at work is negative – the employees, leadership, and ultimately the organisation and its bottom line.

In this workshop, I will share with you positive effective ways to deal with difficult situations and people that cause negativity at work.

Stress Less Living

Join me in this 1 day workshop incorporating laughter therapy, Mindfulness, Breathing Techniques, Aromatherapy, Movement and Sound Bath to let you recharge and rejuvenate. Instead of feeling overwhelmed with stress and anxiety, you will know how to manage your stress effectively.

You will:

  • Learn the effect of stress on our mind and body

  • Identify what is leaking and draining your energy

  • Enhance your Emotional Intelligence and Stress Resiliency

  • Experience laughter yoga with different laughter exercises

  • Learn shake stress movement to release stress from your body

  • Harness the power of breath with different breathing techniques

  • Experience how sound can help improve our physical and mental wellness

  • Try out different aroma and understand what essential oils to use to improve sleep, concentration and wellness. 

Deepening Intimacy for Women

Join me in this workshop designed specially for women to explore how to deepen intimacy with self and others.  This is a fun hands-on session held in safe and nurturing space.

 

  • Demystify orgasms; can I have more even if I have no partner or no time or mood for sex?

  • Experience different breathing techniques to make you more alive and feel ecstatic.

  • Becoming a better lover to self and my partner.

  • Have fun learning and applying different essential oils that would help to enhance intimacy.

Deepening Intimacy for Men

Join me in this workshop designed specially for men to unlearn what they know about sex and intimacy and become a more conscious lover. This is a fun hands-on session held in safe and nurturing space.

 

  • Demystify orgasms; what is the difference between ejaculation and orgasms?

  • Experience different breathing techniques to make you more alive and feel ecstatic.

  • Becoming a better lover to self and my partner.

  • Is porn good for you?

  • Have fun learning and applying different essential oils that would help to enhance intimacy.

Contact me

If you are looking for a customised workshop for your organisation.