You can experience more joy, success, peace & pleasure with your BREATH!
Happy with your life?
Feeling loved and appreciated?
Loving what you do for a living?
Enjoying intimacy with self and others?
Welcome to this journey of self discovery and exploration. I am your coach Angie, currently based in Singapore; I am here to support you in your inner work journey.
I am a firm believer that we can only create the change we want in our external world by changing our internal world. Many people are busy searching for happiness, love and success out there in the world, not realising it has to begin from within. Likewise, we think that we can only be intimate with someone else and we forget that true intimacy starts from self. It takes courage and trust to connect intimately with oneself and accept the wholeness in us.
For the last decade, I have been supporting busy professionals to mange their emotions and stress, to release trauma and limiting beliefs and to deepen intimacy with self and others at work and in their personal life. In order to create sustainable change within us, we need a wholistic approach connecting our mind, body and soul. Coaching & Counselling are powerful tools but many times people are stuck in their head and disconnect from their body and their heart. As such, all my work involve the following 4 core components with the breath as the core:
Your professional and personal life is meant to be filled with joy, ease and flow. Let me support you in this journey to become the best version of you and create the life you want.
For Things to Change,
First I Must Change
Breath is LIfe
Breath is one of the most powerful yet simple tool for transformation, stress reduction, emotional management and even for greater pleasure or bliss.
How we breath is how we live. If we are feeling stress, anxious or unhappy with life, we tend to have shallow breath.
When we were born, we were gifted with the ability to breathe deep from our diaphragm. Growing up, we start to breathe more and more shallow due to trauma, stress and poor lifestyle choices. When we unconsciously hold or restrict our breath through habit, the breath that once so effortlessly breathed you becomes automatically restricted. This unconsciously altered breath allows you to survive but it does not allow you to thrive.
By learning how to harness the power of your breath, you can start to release suppressed emotions, feel more alive, more pleasure, bliss and ecstasy in your life.
There are many different breathing techniques; some are to be done under supervision and some you can easily practise on your own. Let me guide you on how to harness the power of your breath.